Now We’re Really Talking to Sally Orange MBE - Part 2

This episode is part two of my conversation with Sally Orange MBE. In this episode we explore her recovery journey and life beyond the Army. We talk about what healing really looks like, the role of therapy and self-compassion, and how small daily steps can help rebuild a sense of connection and purpose.

Sally reflects on leaving the military after 22 years, redefining her identity, and how running, fundraising and public speaking became powerful tools in her mental health journey. We also discuss Sally’s recent breast cancer diagnosis, and the different ways physical and mental illness are experienced and understood.

This is a conversation about recovery, transition, resilience, and learning to be kinder to yourself.

Please leave a review or rating if you enjoyed the episode, it really helps the podcast reach more people. 

 

If anything in this conversation brings up difficult feelings, you’re not alone, and support is available. If you’re in the UK, you can contact Samaritans free, 24/7 on 116 123, or email jo@samaritans.org. 

If you’re elsewhere, you can find local helplines at findahelpline.com.

 

If you’re in immediate danger, please contact your local emergency services. 

 

Find out more about Sally: https://www.sallyorange.com/

 

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Check out Be The Change Media: @bethechangemedianetwork 

If you’d like to get in touch, you can reach me at crumppaddy@gmail.com. 

 

The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be The Change Media Network or its partners.